Beast Mafia Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome to Beast Mafia Fitness, where we transform passion into power, strength, and vitality. Our mission is to guide you on a journey to achieve your ultimate fitness goals through personalized, professional, and comprehensive training programs. At Beast Mafia Fitness, we believe that fitness is not just a destination but a lifestyle, and we are here to support you every step of the way.

Our Team

Our team comprises of dedicated trainers specializing in various fields to cater to all your fitness needs:

Personal Trainers
Our personal trainers are committed to creating customized workout plans tailored to your specific goals, whether you're aiming to lose weight, build muscle, or enhance overall fitness. They bring a wealth of experience and a personalized approach to help you reach your potential.

Fitness Trainers
Our fitness trainers focus on improving your physical conditioning and endurance. They employ innovative techniques and dynamic routines that keep your workouts engaging and effective. With their guidance, you'll develop strength, agility, and stamina, taking your fitness to new heights.

Athletic Trainers
For those involved in sports, our athletic trainers provide specialized training programs designed to enhance performance, prevent injuries, and facilitate quick recovery. They use the latest methodologies and sports science to ensure you excel in your athletic endeavors.

Nutrition Coaches
Understanding that nutrition is a cornerstone of fitness, our nutrition coaches offer expert advice and meal plans to complement your training. They work closely with you to develop a balanced, nutritious diet that supports your fitness objectives and promotes overall well-being.

Our Philosophy

At Beast Mafia Fitness, we embrace a holistic approach to health and wellness. We understand that each individual is unique, and we pride ourselves on our ability to adapt and tailor our programs to meet your personal needs. Our goal is to empower you with the knowledge, skills, and motivation needed to lead a healthy, active lifestyle.




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Beginner Starter Plan for Just $1/Day! This 30-Day program will kick start your health journey using a simple nutrition plan and basic exercises.

30 Day Challenge

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4 weeks

$30

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